Miriam Fried

Personal Trainer in New York City




MF® Resistance Bands


MF® Classic Croptop


MF® Classic Croptop

#BetterThanBasic Fitness Guide

A 12-Week fitness program and your not-so-basic guide to all things strength training! Guide includes...

  • 12 weeks of workouts requiring dumbbells and bands ONLY- no gym required!

  • full workouts including warm ups, mobility, core work, strength training, and cardio circuits

  • nutrition guide and additional cardio recommendations

  • progress tips and tracker

  • access to video library with exercise demonstration and form breakdown

  • access to Facebook community with support from other guide users and Miriam!

Miriam Fried, NYC Personal Trainer and @dailydoseofitness


Miriam Fried is a Personal Trainer based in New York City.


Miriam believes that the most important thing about adopting a fit lifestyle is enjoying the journey along the way.  She practices exactly what she preaches: exercise, balance, self-love and brunch in healthy amounts. 


Miriam is an amazing person and trainer! She has helped me get stronger, and leaner just a few months post-baby. Because she is so passionate about fitness and health, she motivates me to work harder and do more and I look forward to training with her every week!
— Samantha G.
Miriam’s approach with me was perfect. She was warmly encouraging without letting me get away with not pushing myself. She would listen to my body-shape concerns, without letting me shame myself. She would increase my exercise level as my endurance and body strength allowed, all without pushing me over my limit into failure.
— Nina G.
Miriam is fantastic to train with! She knows how to tailor each workout to how I’m feeling that day, while still pushing me to challenge myself. I find myself trying new things at every workout from TRX exercises to sprinting with sleds. I break a sweat at every session and feel like I’ve really accomplished something.
— Natalie G.
. Her workouts are tough but fun, and there is enough variety from session to session that I am never bored. Not only does she motivate me during our time together, but every week she sends me workouts to do on my own. She has really gone above and beyond to understand my specific goals, and I am so proud of the gains I have made by working with her.
— Ben L.

Let's get started on your fitness goals.

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