#BetterThanBasic Fitness Guide
A 12-Week fitness program and your not-so-basic guide to all things strength training! Guide includes...
- 12 weeks of workouts requiring dumbbells and bands ONLY- no gym required!
- full workouts including warm ups, mobility, core work, strength training, and cardio circuits
- nutrition guide and additional cardio recommendations
- progress tips and tracker
- access to video library with exercise demonstration and form breakdown
- access to Facebook community with support from other guide users and Miriam!
Miriam Fried is a Personal Trainer based in New York City.
Miriam believes that the most important thing about adopting a fit lifestyle is enjoying the journey along the way. She practices exactly what she preaches: exercise, balance, self-love and brunch in healthy amounts.