#BetterThanBasic Fitness Guide
A 12-Week fitness program and your not-so-basic guide to all things strength training! Guide includes...
12 weeks of workouts requiring dumbbells and bands ONLY- no gym required!
full workouts including warm ups, mobility, core work, strength training, and cardio circuits
nutrition guide and additional cardio recommendations
progress tips and tracker
access to video library with exercise demonstration and form breakdown
access to Facebook community with support from other guide users and Miriam!
Miriam Fried is a Personal Trainer based in New York City.
Miriam believes that the most important thing about adopting a fit lifestyle is enjoying the journey along the way. She practices exactly what she preaches: exercise, balance, self-love and brunch in healthy amounts.