Miriam Fried

Personal Trainer in New York City


#BetterThanBasic Fitness Guide

A 12-Week fitness program and your not-so-basic guide to all things strength training! Guide includes...

  • 12 weeks of workouts requiring dumbbells and bands ONLY- no gym required!

  • full workouts including warm ups, mobility, core work, strength training, and cardio circuits

  • nutrition guide and additional cardio recommendations

  • progress tips and tracker

  • access to video library with exercise demonstration and form breakdown

  • access to Facebook community with support from other guide users and Miriam!



Miriam Fried is a Personal Trainer based in New York City.


Miriam believes that the most important thing about adopting a fit lifestyle is enjoying the journey along the way.  She practices exactly what she preaches: exercise, balance, self-love and brunch in healthy amounts. 

Miriam Fried, NYC Personal Trainer and @dailydoseofitness


It can be difficult to find reliable online trainers, but Miriam stands out from the others.
— Jackie S.
I love going to the gym everyday and look forward to my workouts thanks to Miriam. I highly recommend her as a coach!
— Alyssa B.
Miriam encourages you to look at non scale victories because life is so much more than a number on the scale, and honestly, those non scale victories have been so much more satisfying than chasing a number.
— Nikki S.
I found Miriam on instagram and I found her positive attitude and passion for her industry contagious!
— Samantha G.

Let's get started on your fitness goals.

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