A 12 Week fitness program and your not-so-basic guide to all things -strength training.  The guide includes:

• 12 weeks of workouts requiring dumbbells and bands ONLY- no gym required!
• full workouts including warm ups, mobility, core work, strength training, and cardio circuits
• nutrition guide and additional cardio recommendations
• progress tips and tracker
• access to video library with exercise demonstration and form breakdown
• aaccess to Facebook community with support from other guide users and Miriam!