#BetterThanBasic Fitness Guide

A 12-Week fitness program and your not-so-basic guide to all things strength training! Guide includes...

  • 12 weeks of workouts requiring dumbbells and bands ONLY- no gym required!

  • full workouts including warm ups, mobility, core work, strength training, and cardio circuits

  • nutrition guide and additional cardio recommendations

  • progress tips and tracker

  • access to video library with exercise demonstration and form breakdown

  • access to Facebook community with support from other guide users and Miriam!