Travel Workout

travel workout no equipment required - miriam fried fitness

Summer travel plans? 

No gym, no problem! Try this travel workout with no equipment required.

Warm up
10 plank walk outs
15 squats
30-second plank

Circuit One
*3 rounds: 20 seconds on, 10 seconds off*
Jump squats
Alternating reverse lunges
Incline push ups (to chair/bench)
High plank alternating shoulder taps

Circuit Two (3 rounds)
Wall sit x 40 seconds
Foot elevated bridges (back on floor, feet on elevated surface) x 20
Reverse crunch x 10
Mountain climbers x 10 each side

Circuit Three (3 rounds)
Tricep dips x 12
Side plank x 30 seconds each side
Low plank jacks x 15