#BetterThanBasic Fitness Guide

Screenshot 2018-03-21 10.46.45.png
Screenshot 2018-03-21 10.46.45.png
sale

#BetterThanBasic Fitness Guide

60.00 80.00

A 12 Week fitness program and your not-so-basic guide to all things -strength training.  The guide includes:

  • 12 weeks of workouts requiring dumbbells and bands ONLY- no gym required!
  • full workouts including warm ups, mobility, core work, strength training, and cardio circuits
  • nutrition guide and additional cardio recommendations
  • progress tips and tracker
  • access to video library with exercise demonstration and form breakdown
  • aaccess to Facebook community with support from other guide users and Miriam!
Add To Cart